Stress is one of those words we toss around so often it’s lost its real meaning. “I’m stressed” has become shorthand for feeling busy,...

There’s a concept I recently came across from Marisa Peer that resonated so deeply with me, I had to share it. It’s a method for rewiring...

When it comes to self-improvement, leadership, or business, the saying “You can’t turn a pig into a racehorse” often gets thrown around....

Have you ever felt completely exhausted after a day filled with making decisions, even if you weren’t physically active? From deciding...

They say energy flows where attention goes, and I’ve come to believe that with my whole heart. Life has a funny way of mirroring back...

Losing people is inevitable. It’s a part of life that no one escapes. But not all losses are the same. Some come quietly, with the...

We’ve all been there: caught in the push and pull of our thoughts, emotions, and actions, feeling like different parts of us are at war....

Life has a way of serving up the unexpected. Sometimes, it’s joy so overwhelming it takes your breath away. Other times, it’s heartache...

You never forget how to ride a bike, right? That old saying sticks with us because the truth of it goes beyond just hopping back on two...

In a world where we’re constantly rushing—measuring our lives by the hours, days, and years—it’s easy to lose sight of the deeper truths...

In an era of increasing polarization, it’s easy to view compassion and responsibility as opposing forces. Compassion often conjures ideas...

In life, we’re often faced with a choice: to take a leap or stay put. But what we don’t always recognize is that staying put, doing...

Hey, beautiful souls! Today, I want to dive into something we all experience but often struggle to understand – our emotions. Emotions...

Hey, sunshine squad! Sherri Lee here, and today I want to dive into something fascinating: how we can train our brains to boost...

In the gym, the weights never get lighter. Each lift feels like a challenge, every rep demands strength, focus, and grit. But as any...

There’s a saying that goes, “Spirit can only do for you what it can do through you.” When I first heard this, I felt a deep resonance....

In life, we’re often drawn to the comforting stability of our routines, relishing in the things we know, the places we frequent, and the...

Have you ever thought of your personal energy like the power running through a home? Just as a house has a capacity—limited by the...

I read a quote recently that hit me like a wave: “All pleasure is really relief.” At first, it sounded a bit heavy—almost like it was...

In a world that often measures success in dollars and possessions, it’s easy to get swept up in the chase for financial security and...