When we talk about love languages, most of us think of the usual five: words of affirmation, quality time, physical touch, acts of...

Maybe you’ve heard the phrase, “There’s only one way to eat an elephant: one bite at a time.” I was just watching The Six Triple Eight on Netflix where I heard it most recently and felt inspired. It’s a strange image at first-who’s eating elephants, anyway? But the message it delivers is one of the most practical truths I’ve ever come across. It’s about tackling life’s biggest challenges, dreams, and goals the only way you can- piece by piece, step by step. The Elephant in t

Have you ever stopped to notice the words you use when you talk about your day or your challenges? Words are powerful—they shape how we...

Life has a way of throwing challenges at us when we least expect them. Whether it’s in our personal lives, careers, or relationships,...

Hey there, it’s Sherri Lee Sunshine here, diving into something that’s been on my mind lately—literally! Today, I want to talk about a...

Massachusetts is leading the charge in renewable energy once again, with solar energy at the forefront of the state’s climate goals. Big...

I stumbled upon this chart the other day, and it immediately resonated with me—like one of those moments where you just pause  and feel...

Stress is one of those words we toss around so often it’s lost its real meaning. “I’m stressed” has become shorthand for feeling busy,...

There’s a concept I recently came across from Marisa Peer that resonated so deeply with me, I had to share it. It’s a method for rewiring...

When it comes to self-improvement, leadership, or business, the saying “You can’t turn a pig into a racehorse” often gets thrown around....

Have you ever felt completely exhausted after a day filled with making decisions, even if you weren’t physically active? From deciding...

They say energy flows where attention goes, and I’ve come to believe that with my whole heart. Life has a funny way of mirroring back...

Losing people is inevitable. It’s a part of life that no one escapes. But not all losses are the same. Some come quietly, with the...

We’ve all been there: caught in the push and pull of our thoughts, emotions, and actions, feeling like different parts of us are at war....

Life has a way of serving up the unexpected. Sometimes, it’s joy so overwhelming it takes your breath away. Other times, it’s heartache...

You never forget how to ride a bike, right? That old saying sticks with us because the truth of it goes beyond just hopping back on two...

In a world where we’re constantly rushing—measuring our lives by the hours, days, and years—it’s easy to lose sight of the deeper truths...

In an era of increasing polarization, it’s easy to view compassion and responsibility as opposing forces. Compassion often conjures ideas...

In life, we’re often faced with a choice: to take a leap or stay put. But what we don’t always recognize is that staying put, doing...

Hey, beautiful souls! Today, I want to dive into something we all experience but often struggle to understand – our emotions. Emotions...