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Stop Fearing Contrast: Embracing Life’s Full Spectrum
Lately, I’ve been reflecting on how easy it is to avoid things that disrupt my peace. The instinct to retreat, to remove myself from...
Sherri Bence
Mar 12 min read


Making Decisions in Times of Ambiguity: Trusting Yourself in the Unknown
Life doesn’t hand us certainty. If it did, we’d all be coasting, making perfectly calculated moves, and never questioning ourselves. But...
Sherri Bence
Feb 223 min read


You Are Not What You’ve Been Told You Are
From the moment we’re born, we’re handed a script. A collection of words, expectations, and identities shaped by our parents, teachers,...
Sherri Bence
Feb 222 min read


What If the Bible Was a Book of Psychology and Not Just a Book of Stories?
I’ve been diving deep into Neville Goddard’s teachings lately, and one concept that’s been sitting with me is this: What if the Bible...
Sherri Bence
Feb 223 min read


Action as the Path to Clarity: Moving Energy Forward
Life is energy, constantly in motion. But sometimes, that energy feels stuck. We’ve all experienced it—those moments when the weight of...
Sherri Bence
Jan 172 min read


Pain as Purification: Transforming Energy Through Struggle
Pain is one of those universal experiences that connects us all, yet it feels uniquely personal. It cuts, it burns, it weighs heavy—and...
Sherri Bence
Jan 162 min read


Living in Alignment: Why I Feel So Good About My Direction
I’ve been sitting with this quote lately: “The most inspiring thing you can do is live so fully in alignment with your goals that others...
Sherri Bence
Jan 153 min read


Letting Go to Move Forward: The Deaths We Must Embrace to Truly Live
Growth is not a gentle ascent; it’s a series of deaths. Before you think I’m getting too dark, hear me out. Every step forward requires...
Sherri Bence
Jan 102 min read


Taming the Dog Within: A Reflection on Discipline and Humanity
Have you ever watched an untrained dog in action? It’s chaos. They dart after every distraction, bark at whatever stirs their emotions,...
Sherri Bence
Jan 42 min read


Choosing Uncertainty Over Misery: A Leap Towards Happiness
Life is full of choices, but not all are as clear-cut as we’d like them to be. Some paths are paved with certainty, even if that...
Sherri Bence
Jan 32 min read


Demote the Mind, Elevate the Body: The Path to Longevity and Energy
We live in a world that glorifies the mind. We’re told to think our way out of problems, overanalyze every situation, and outsmart the...
Sherri Bence
Jan 23 min read


1% Better Every Day: The Strength in Learning and Growing
Life doesn’t get easier. That’s not pessimism—it’s the truth. But here’s the twist: we get stronger. Every challenge we face is an...
Sherri Bence
Jan 22 min read


Nothing Bad Happens Anymore
This year, I’ve had a revelation that has reshaped how I see my life and the world around me. It’s not that life stopped throwing...
Sherri Bence
Dec 26, 20242 min read


Consideration: The Only Love Language We Need
When we talk about love languages, most of us think of the usual five: words of affirmation, quality time, physical touch, acts of...
Sherri Bence
Dec 26, 20242 min read


There’s Only One Way to Eat an Elephant
You’ve probably heard the phrase, “There’s only one way to eat an elephant: one bite at a time.” I was just watching The Six Triple Eight...
Sherri Bence
Dec 24, 20243 min read


Reframing Our Words to Align with Possibility
Have you ever stopped to notice the words you use when you talk about your day or your challenges? Words are powerful—they shape how we...
Sherri Bence
Dec 23, 20243 min read


Shift Your Focus: Solutions Over Struggles and Energy to Overcome
Life has a way of throwing challenges at us when we least expect them. Whether it’s in our personal lives, careers, or relationships,...
Sherri Bence
Dec 23, 20242 min read


Understanding the Cognitive Triangle: How Thoughts, Feelings, and Behaviors Interconnect
Hey there, it’s Sherri Lee Sunshine here, diving into something that’s been on my mind lately—literally! Today, I want to talk about a...
Sherri Bence
Dec 18, 20242 min read


What’s Happening in Solar Energy for Massachusetts in 2025
Massachusetts is leading the charge in renewable energy once again, with solar energy at the forefront of the state’s climate goals. Big...
Sherri Bence
Dec 18, 20243 min read


The Three Dimensions of a Good Life: Reflections and Takeaways
I stumbled upon this chart the other day, and it immediately resonated with me—like one of those moments where you just pause and feel...
Sherri Bence
Dec 16, 20243 min read
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