Hey, sunshine squad! Sherri Lee here, and today I want to dive into something fascinating: how we can train our brains to boost...

In the gym, the weights never get lighter. Each lift feels like a challenge, every rep demands strength, focus, and grit. But as any...

There’s a saying that goes, “Spirit can only do for you what it can do through you.” When I first heard this, I felt a deep resonance....

In life, we’re often drawn to the comforting stability of our routines, relishing in the things we know, the places we frequent, and the...

Have you ever thought of your personal energy like the power running through a home? Just as a house has a capacity—limited by the...

I read a quote recently that hit me like a wave: “All pleasure is really relief.” At first, it sounded a bit heavy—almost like it was...

In a world that often measures success in dollars and possessions, it’s easy to get swept up in the chase for financial security and...

We’ve all been asked about our “five-year plan” or prompted to picture our “ideal life.” Often, these visions are about how things look :...

Grief comes in many forms, each unique in how it affects us emotionally and physically. Whether grieving a loved one, a lost opportunity,...

Sleep tracking can be a powerful tool for improving both mood and memory. When we track our sleep, we gain insights into sleep patterns,...

While cold plunges have gained popularity for benefits like reducing inflammation and boosting energy, they may not be ideal for...

Massachusetts, we know electric costs are no joke! But the good news? There are practical steps you can take to bring those numbers down...

Creatine is one of my go-to supplements – simple, effective, and backed by science. It’s not just for bodybuilders or athletes; creatine...

Did you know that every time you move your body, you’re not just building muscle—you’re also boosting your mood? Enter the “hope...

In the next 5-10 years, failing to take control of your energy in Massachusetts could lead to some serious consequences. As the state...

In Massachusetts, we are fortunate to live in a state that supports clean energy solutions. Solar power has become one of the most...

Massachusetts is leading the way toward a greener future, and the state’s climate goals are a powerful call to action for all of us. By...